When eating certain foods and taking nutritional supplements, have you ever thought how these things can affect your eyes? Can the things you put inside your mouth make your eyes healthy? If there are food items and supplements that promote eye health, are there items that do the exact opposite? This article aims to answer some of the questions, contact lens users, may have on their minds.
Both diet and nutrition play an important role in eye health. The eye is one of the most important organs of our body and like the rest of our organs; it is prone to certain infections and progressive diseases. To help keep our eyes in tip-top shape, there are dietary supplements specifically intended for that purpose. Here’s a list of supplements contact lens users might want to try.
A carotenoid that is converted into Vitamin A. This nutrient not only promotes clear vision, it also acts as a potent antioxidant, keeping the cells in the eye, healthy. The recommended daily intake of beta-carotene is 5,000 IU.
This water soluble vitamin, naturally found in citrus fruits and colored vegetables, can boost the body’s immune system. Vitamin C promotes eye health by maintaining the soft tissues and collagen in the eyes. Adults can safely consume 1000 milligrams of this vitamin every day.
Vitamin E is a fat soluble vitamin, commonly used for its antioxidant properties. As an antioxidant, vitamin E delays the damaging effects of free radicals brought about by stress, smoke, pollution, ultraviolet rays and other environmental factors. Vitamin E helps keep the eyes healthy by keeping its small structures well hydrated and intact.
Lutein a nutritional supplement made from the extracts of the marigold plant, is found to effectively maintain clear vision and healthy eyes. Lutein also has properties that can help repair blood vessel and tissue damage in the eye. The recommended daily dose for adults is between 6 to 10 milligrams.